I never considered myself a runner. Even when I played basketball growing up, I was notorious for finding excuses for getting out of the runs. And if you had told me that I’d run a 5k and find a space where I love to exercise, I would have laughed… and laughed. But in 2016, I […]
A lovely part of living in Florida is that on any particular day, you can go and do yoga on the beach at sunset. Greet the sea and the sky with a heartfelt Namaste, and they will reward you with their most brilliant light.
Bella Prana Yoga’s Rock Asana was a great experience. It was such a relaxing, fun evening in Curtis Hixon park. However, the highlight had to be opening my eyes from shavasana to this beautiful sunset.